PRASOOTHI - Post Pregnancy Ayurvedic Treatments, Effective way to regain mind and body.

The moment you become a mother...... Its the most beautiful stage of your life, the moment you feel complete. All the pain and suffering you faced so far suddenly vanishes the moment you see your angel's face. You want to be the best mother for your child, as for being that you need a best post pregnancy care.

The first three months after delivery is very important for the mother.The first few weeks after childbirth are called the postpartum period, this is the time for having Post pregnancy treatment. Its not wise to ignore it. This is period in which your body is returning to the normal state,the expanded uterus shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power, and essential care and treatments should be administered during this time. 

Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby. You need more calories to maintain your energy and to feed your baby. Breast-feeding increases your calories need by 300 calories per day. A strict complete diet need to be followed during this stage which includes intake of foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.

About Diet during Post Preganancy -

Protein rich foods are Lean meats, poultry, pork, fish, eggs, dairy products, nuts, seeds and legumes, If you are following Vegetarian food, then keep checking vitamin B-12 which is commonly found in meat, its deficiency could cause weakness, appetite loss, vomiting or slow development in your baby(B-12 is also found in milk, cheese, yogurt etc).

Whole Grains - Carbohydrates are essential to boost your energy level. oatmeal, quinoa, brown rice, barley and bulgur as well as whole wheat products give you energy without the excess calories found in simple sugars. 

Fruits and vegetables - These are essential to get the vitamins & minerals to you and your baby. These also supply fiber, which helps prevent constipation(Apricot fruit is the best), a common complaint right after delivery, especially if you had a Cesarean section and are taking narcotics for pain. Include three to five 1/2-cup cooked or 1-cup raw servings of vegetables and two to four 1/2-cup fruit servings daily. 

Fats - You and your baby both need fats in your diet, as long as they're the right kind of fats. Omega-3 fatty acids, found in fatty fish, help your baby's brain and eye development. Nursing moms should eat no more than two servings per week of fish.

Exercise during Post Pregnancy - You can start simple exercise from the 2ne week of Delivery, it varies from person to person, their health, type of delivery - whether normal or Cesarean etc. Before you start your work outs you need to consult your doctor.

PRASOOTHI, Post Pregnanacy Ayurvedic Treatment in Trivandrum Kerala 

Ayurveda is considered is considered as the 5th veda, It teaches a lot about post pregnancy ayurvedic treatments and care. It explains different medications to restore your whole being- mind and body.  The care a mother receives during this stage influences her health through her entire life journey. In India Post pregnancy is given much importance and was followed for generations.A balanced post pregnancy care includes massage therapy and bath with traditional ayurvedic oil, proper diet,medicines and exercises. 

Hindusthan Ayurvedic Health care for Postpregnancy care in Trivandrum,Kerala - Prasoothi

Hindusthan ayurvedic Health Care, One of the best ayurvedic treatment center in Trivandrum,Kerala, offers special herbal massage, food supplements and ayurveda treatments for post pregnancy care. A rare combination of classic Ayurveda oils (commonly used oils are Balaswagandhadi Taila, Dhanwantharm taila, Nalpamaradi taila etc. Body oil massage is given to revive the mother from body pain, to strengthen muscles, bones, joints etc.) and a revitalizing Dhara, bath on specially prepared herbal water,relaxes and refreshes a new mother. We provide special oil massage for mother and child as advised after pregnancy, bath on specially prepared herbal water relaxes and refreshes a new mother, increasing physical strength and revitalizing the mind and The moisturizing oils reduce the appearance of stretch marks. We provide all herbal medicines, organic diet and exercises as per traditional ayurveda.

Medicines provided for both Internal and external. Internal medicines means medicines which helps in the contraction of uterus, production of milk, for body pain, for digestion etc.

External medicines include Oil massage and steam bath using hot medicated water. Special oils massages and medicines are given to reduce the belly area, to reduce the stretch marks, for skin lightening, hair fall prevention etc.

Treatments can be undertaken at our hospital or at your home. Experienced practitioners are provided and treatments will be administered as per ayurvedic doctor's guidelines. 

Post pregnancy Ayurveda Treatments are provided on your Door steps and also in hospital, All treatments and massages are carried out under the administration of the Doctor. Post Pregnancy treatment packages are for 7 , 14, 28 days based on your convenience. All the treatments are provided at affordable rates.

To know more about PRASOOTHI, Post Pregnanacy Ayurvedic Treatment in Trivandrum you may visit the following website - http://www.hindusthanayurvedichealthcare.com/Infertility_post_pregnancycare.html

Book your Appointment on - 0471-2494505 , +91 8547675555

Ayurveda Home Stay cum Ayurveda Treatment Center In Trivandrum, Kerala

Ayurveda the ancient Indian "Science of Life" is the oldest known health system in the world. It states that the skin is the mirror to inner health and the body manifests everything that happens inside.

Ayurveda aims to prevent and heal diseases and their symptoms, strengthen the immune system, increase the body's general wellbeing and delay the ageing process.

Ayurvedic treatment programs in ayurvedic spas are designed for each individual after consultation with the physician. Most Ayurveda spas offer daily yoga and meditation programs. 

Ayurveda Homestays, are the latest rage among the foreign holidaymakers in Kerala. Ayurveda homestay enables tourists to have an authentic experience of life in Kerala while offering them high quality facilities and services.

Ayurveda Treatments and massages are nature's true gift in regaining body and mind. Massages using medicated oils,powders and herbs helps in eliminating all the toxins from body and reduces common aliments and body pains. 

Ayurveda Homestay in Trivandrum Kerala

Hindusthan Ayurvedic Health Care is one among the best Ayurveda Hospitals in Trivandrum, Kerala, India. We are locating at the heart of the city with all facilities with hygienic and silent atmosphere. Hindusthan Ayurvedic Health Care, best ayurvedic treatment center in trivandrum,  provides traditional Ayurvedic Panchakarma treatment in all health related aspects. We have an experienced panel of doctors for consultation as well as Panchakarma training courses with a good and highly qualified trained staff for therapies and also we provided the best quality medicines for treatments.

We provide Ayurveda home stay in Trivandrum with the modern facilities , We have well appointed guest rooms & suites. The rooms have all modern facilities with baths (tubs or showers), luxurious furniture, 24 hours hot/cold water, TV, Air-conditioning near to the fields or the gardens. We have extensive facilities for various Ayurvedic treatments including Panchakarma & Naturopathy treatment provided by a team of Ayurvedic/Naturopathy doctors and male/female masseurs. Besides, the Centre has other facilities such as Jacuzzis / Steam rooms and Saunas as well as game zones.

Karkidaka Monsoon Treatment in Trivandrum

Karkidaka Masam, or Karkidakam Month, is the last month in the traditional Malayalam calendar followed in Kerala. The month is also known as the Ramayana Masam – the epic Ramayan is read in the month in homes and temples. 

Two decades ago, Karkidaka Masam used to be one of the difficult months due to heavy rains and floods. Majority of the people depended on agriculture and this month used to be the month of scarcity. With the farm fields flooded, there used to be no work and the economy used to come to a stand still. In some places, due to the rains, it was even hard to venture outside the house. To ward off nature’s fury people used to read the Ramayana in the month. 

But things have changed and the there are no heavy rains and agriculture in Kerala. But still people follow certain rituals in Karkidakam month.

Another highlight of Karkidakam month is the specific ayurvedic treatments followed by people. According to our tradition, karkidaka month is considered most ideal for undergoing Ayurveda based body rejuvenation therapies. The body is considered highly receptive to Ayurveda treatments during this period and hence karkidaka treatments aimed at strengthening the body would be more effective.

There are various ayurvedic therapies and diet that is followed during the month of Karkidakam. And these therapies help an individual to go through the rest of the year by having a recharged and energized body and mind. Vegetarian diet is recommended during this period , medicated gruel called karkidaka kanji or oushada kanji (medicinal gruel) is administered at this season. Karkkidaka kanji consists of boiled cereals and medicinal plants. Along with njavara rice, 12 to 24 types of medicinal herbs are used in preparing the gruel. This boosts the immunity and there by regaining our body strength.

Benefits of Undergoing Karkidaka treatment -

• Detoxify all the pollutants accumulated on our body.
• Boosts our immunity.
• Rejuvenate and refresh mind and body.
• Helps to break down cholesterol.
• Eases current health problems.
• Enhances blood circulation.    
• Reduces muscular tension and pain.
•  Helps to retain youthfulness.

    

    Hindusthan Ayurvedic Health Care, Trivandrum started Monsoon karkidaka Treatments . Due to Karkidaka season a special discount of 15% is given to all Ayurvedic Panchakarma massages and treatments.

    We provides special Karkidaka Kanji Kit also.

Ayurvedic treatment for Psoriasis in Trivandrum, Kerala

According to traditional Ayurvedic concepts , untimely, improper eating habits, Junk foods clubbed with bad lifestyle, absence of exercise and all vitiates the blood and in turn all the tissues. Thus vitiated blood shows its signs and symptoms throughout the body by exhibiting some skin diseases like Psoriasis, eczema, etc..

Types Of Psoriasis

A non-infectious yet inflammatory skin disease that affects the life cycle of skin cells, immune system and genetics play major roles in its development. Most researchers agree that the immune system is somehow mistakenly triggered, which causes a series of events, including acceleration of skin cell growth. Main symptoms of psoriasis include widespread red patches, severe itching, and severe pain. 

Psoriasis treatment in Trivandrum,Kerala

Common types of Psoriasis - 

1. Plaque psoriasis

2. Guttate psoriasis

3. Psoriasis vulgaris

4. Erythrodermic psoriasis

5. Scalp psoriasis

6. Nail psoriasis.............  etc

  

 Causes of Psoriasis :

The exact cause for Psoriasis is still unknown. Most researchers agree that the immune system is somehow mistakenly triggered, which speeds up the growth cycle of skin cells. According to traditional Ayurveda, the vitiation of Vata and Kapha causes psoriasis,  Vata and Kapha are the two basic energies that uphold the balance of our body equilibrium. 

Unhealthy eating habits, taking wrong combination of foods ie taking fish/chicken along with diary products, Stress, some medications - Lithium, Antimalarials, Quinidine etc can also trigger Psoriasis among indivituals. 

Hindusthan Ayurvedic Health care, Best Psoriasis treatment center in Trivandrum,Kerala

Ayurvedic Cure for Psoriasis is better because Ayurveda has no side effect, it is the herbal way of treating the Psoriasis patients.

1.  We have developed special medicine for internal use for Psoriasis

2.  We have special herbal oil for application on the affected area for Psoriasis patient

3.  We have special powder for cleaning the body and Psoriasis affected area instead of normal bath soap.

As said above according to ayurveda, main reason for Psoriasis is the Unhealthy eating habits and accumulation of toxins. 

Panchakarma, the basic body purification method is used in the treatment of psoriasis. 

Ayurvedic treatment for psoriasis goes through several stages viz. lepanam (application of ointments), abhayangam (oil massage, pouring warm oil on the forehead, steam bath), snehapanam (taking medicated ghee), pizhichil (full body massage), avisnanam (medicated steam bath), sirovasti (keeping oil on head) and other bastis (enema). A psoriasis patient is also given a strict diet regime called pathyam.

Hindusthan Ayurvedics is one among the best Psoriasis treatment center in Trivandrum, Kerala , We are committed to provide the best quality Traditional Ayurveda Panchakarma treatment and we use the best quality oils and medicines in our clinic. We have qualified and experienced doctors and masseurs for providing Ayurveda Panchakarma therapies, Health Care packages.

To know more about our treatments visit - 

http://www.hindusthanayurvedichealthcare.com/treatments.html

http://www.hindusthanayurvedichealthcare.com/packages.html

The above information is just for overall awareness, consult our doctor to find which type of Psoriasis, its stage etc. Based on those information you will be provided with corresponding ayurvedic treatments. We provide the best Psoriasis treatment In Trivandrum,Kerala

Ayurvedic massages for a healthy body

In a world of stress and busy works, we often forgets about our health. While running behind all the success, it is essential to consider your mind and body, to sooth it. Only if your body and mind is healthy, you can have a healthy and a wealthy life. You may be wondering how to relax our mind and body, Of course meditation and yoga has proven its result  for controlling stress, there is also an another way which gives you relaxation as well as rejuvenation. Yes, Traditional Ayurvedic massages. This is a great way to restore your mind and body, and also to pamper yourself.

Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago. Believed to have been passed on to humans from the Gods themselves, The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.

A Traditional ayurvedic massage is performed with Ayurvedic oils as per ayuvedic prescription. Ayurvedic massages helps in relaxing and loosening of body muscles and tissues, leaving you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body pain. It improves blood circulation  and thereby reducing cell damage and increases positive energy. A nice, relaxing and rejuvenating Ayurvedic massage eliminates stress from the body and mind, it will make your skin healthy and glowing, arresting aging. It even help in reducing common body pains which includes low back pain, joint pains, muscle pain etc.  Ayurvedic medicines provided with these massages eliminates all the toxic waste from your body and increases immunity.

Eager to have a Rejuvenation massage?

If you want to have a ayurvedic massage, go to an ayurvedic treatment center and not a resort. Treatment centers provides massages as well as ayurvedic treatments to remain healthy. I suggest you to have a visit to Hindusthan Ayurvedic Health Care is a leading ayurvedic treatment center in trivandrum,Kerala. . 

They are among the best ayurvedic massage centers in trivandrum, Kerala. They provides specialized ayurvedic treatments for all diseases. They promote medical tourism in kerala and have introduced special ayurvedic affordable packages for the wellness of body. Some of the packages includes - Rejuvenation / Relaxation Packages, Panchakarma / Detoxification Package , Full body massage, weightloss package, post pregnancy package etc. They have a homely atmosphere and have accomodation too.