Ayurveda Home Stay cum Ayurveda Treatment Center In Trivandrum, Kerala

Ayurveda the ancient Indian "Science of Life" is the oldest known health system in the world. It states that the skin is the mirror to inner health and the body manifests everything that happens inside.

Ayurveda aims to prevent and heal diseases and their symptoms, strengthen the immune system, increase the body's general wellbeing and delay the ageing process.

Ayurvedic treatment programs in ayurvedic spas are designed for each individual after consultation with the physician. Most Ayurveda spas offer daily yoga and meditation programs. 

Ayurveda Homestays, are the latest rage among the foreign holidaymakers in Kerala. Ayurveda homestay enables tourists to have an authentic experience of life in Kerala while offering them high quality facilities and services.

Ayurveda Treatments and massages are nature's true gift in regaining body and mind. Massages using medicated oils,powders and herbs helps in eliminating all the toxins from body and reduces common aliments and body pains. 

Ayurveda Homestay in Trivandrum Kerala

Hindusthan Ayurvedic Health Care is one among the best Ayurveda Hospitals in Trivandrum, Kerala, India. We are locating at the heart of the city with all facilities with hygienic and silent atmosphere. Hindusthan Ayurvedic Health Care, best ayurvedic treatment center in trivandrum,  provides traditional Ayurvedic Panchakarma treatment in all health related aspects. We have an experienced panel of doctors for consultation as well as Panchakarma training courses with a good and highly qualified trained staff for therapies and also we provided the best quality medicines for treatments.

We provide Ayurveda home stay in Trivandrum with the modern facilities , We have well appointed guest rooms & suites. The rooms have all modern facilities with baths (tubs or showers), luxurious furniture, 24 hours hot/cold water, TV, Air-conditioning near to the fields or the gardens. We have extensive facilities for various Ayurvedic treatments including Panchakarma & Naturopathy treatment provided by a team of Ayurvedic/Naturopathy doctors and male/female masseurs. Besides, the Centre has other facilities such as Jacuzzis / Steam rooms and Saunas as well as game zones.

Arthritis ayurvedic treatment in Trivandrum Kerala

Arthritis is one of the most common ailment for which Ayurvedic help is being sought these days.

Disease process in Arthritis:

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion. )This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata. This amavata is arthritis.

Remedies for Arthritis:

As described above ama and vata are the main causes, so efforts should be made to digest ama and to reduce the vata. The digestion should be improved so that no further ama is produced. Efforts should be made to relieve the pain and inflammation. An Ayurvedic treatment center in Trivandrum stated some remedies to prevent Arthritis.The following is the line of treatment according to Ayurveda.

• Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on
  
  the strength of the person, season and place. Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.
• body massage with sesame or mustard oil helps to reduce the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time.
• Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.
• Liberal intake of orange juice or sweet limejuice or Vitamin C enhances the efficiency of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.
• Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice a day after meals with warm water. 
• Contra-indications: Not recommended for people with kidney disease or acute rashes. 

Diet and Regimen for Arthritis:

• Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida , garlic, fennel and turmeric is also helps a lot.
• Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking
• Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.

Arthritis ayurvedic treatment in Trivandrum Kerala

Hindusthan Ayurvedic Health Care, Best Ayurvedic treatment centers in trivandrum provides effective Ayurvedic treatment for Arthritis. After our treatment your mobility problem diminishes, improved joint strength, rapid decrease in pain and stiffness. 

To know more about Arthritis Treatments in Trivandrum Kerala , make an appointment following the above link.